Private Vinyasa Flow

Service Description

here's a flow to a Vinyasa yoga session in which you move from one pose directly into the next. Enhances Core Stability. ... Improves Mobility and Range of Motion. ... Keeps your Heart Healthy. ... Calms the Mind and Reduces Stress. ... Boosts Mood. ... Grants Flexibility. ... Improves Sleep. ... Stabilizes and Regulates the Emotions. …Increases lung capacity. … Boosts energy. … Burns Calories. … Increases focus & memory. … Strengthens immune system.