Welcome to EÙnoia, where a transformative journey is supported to achieve mental harmony and holistic well-being through the practice of yoga therapy.
About the Founder
My name is Irene, I am a yoga therapist and wellness practitioner based in Brooklyn, New York.
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As a yoga therapist, my goal is to support and guide clients to implement a therapeutic plan in accordance with specific needs, goals, learning styles, based on life circumstances and settings aimed towards eudemonic well-being (IAYT).
A therapeutic plan is designed to combine body mind, and/or spirit through various assessments to alleviate suffering. Plans may consist of a combination of physical exercises (asanas), breathing techniques (pranayama), and forms of stages of meditation.
My offerings are crafted to be accessible and suitable for people of all experience levels. With compassion and caring guidance I create a welcoming space for all in person and for virtually via tele-health.
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All practices strive towards developing your own lens by increasing self-awareness and cultivating resilience!
What is Yoga Therapy?
YOGA THERAPY IS THE PROCESS OF EMPOWERING INDIVIDUALS TO PROGRESS TOWARD IMPROVED HEALTH AND WELL-BEING THROUGH THE APPLICATION OF THE TEACHINGS AND PRACTICES OF YOGA.
—International Association of Yoga Therapists
Yoga therapy workshops are specialized sessions designed to dive deeper into the therapeutic aspects of yoga, providing a unique experience to enhance physical, mental, and emotional well-being. These workshops often focus on specific therapeutic themes, such as stress management, pain relief, mindfulness, or emotional balance. Join us to learn targeted practices, techniques, and personalized approaches to address individual health concerns and achieve a balance between the body, mind, and spirit.
Eunoia Wellness Center
Coming Soon
HOLISTIC HEALING
We provide a harmonious fusion of yoga therapy, mindfulness practices, and organic nutrition to nurture the mind, body, and spirit. Our goal is to empower individuals to discover their inner strength, reduce stress, and enhance their overall well-being.
NATURE IMMERSION
Surrounded by the natural wonders of a river, mountains, and the sea, we aim to reconnect our clients with the healing power of nature. Through outdoor yoga sessions and nature hikes, we foster a deep sense of grounding and appreciation for the environment.
COMMUNITY & TRANSFORMATION
We aspire to create a supportive community of individuals committed to personal growth and mindfulness. Our mission is to witness the transformation of our clients as they find mental clarity, achieve emotional balance, and embark on a journey of self-discovery.