Hello, I’m Irene Kafantaris, founder of Eunoia Wellness, a space dedicated to integrative healing and mindful transformation. I am a 500-hour certified yoga teacher, a graduate of the Master of Arts in Yoga Therapy program at Maryland University of Integrative Health, and a certified Lifestyle & Wellness Coach through Harvard.

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My journey has always centered on movement — from swimming and dance to martial arts and athletics. Yoga eventually became the path that brought all aspects of my wellbeing together: mind, body, and breath. Over the years, I witnessed firsthand how therapeutic yoga, breathwork, and mindful movement can reduce stress, support chronic conditions, and foster emotional resilience.

Today, my work integrates clinical yoga therapy, functional movement, nervous system regulation, and lifestyle medicine to support individuals navigating stress, chronic pain, and lifestyle-related health challenges. My approach is compassionate, evidence-informed, and tailored to each person’s unique goals.

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Inspired by my Greek roots, my long-term vision is to create transformative therapeutic retreats on the island of Chios — inviting others to reconnect with nature, restore inner balance, and rediscover a sense of meaning and alignment.

I invite you to explore this journey of wellness with me — one breath, one movement, one mindful moment at a time.