Hello, I'm Irene Kafantaris, the founder of Eunoia Wellness. Let me take you on a journey through my personal transformation and the inspiration behind the creation of this space.

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Growing up, my life was a whirlwind of sports – from swimming to martial arts, dance to basketball. My mother used to affectionately say I had "ants in my pants" because I couldn't sit still! Little did I know that my true calling, yoga, would find its way into my life in a moment of crisis.

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In 2014, a traumatic incident in Greece abruptly brought me back to the U.S. and into a hospital. It was there, under the gentle guidance of nurses, that I was introduced to yoga for the first time. At that point, stress had consumed me, severing the connections between my mind, body, and soul. Despite my initial resistance, the nurses insisted that yoga could be my path to healing.

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It wasn't until 2016, during a second episode that landed me back in the same hospital, that I took their advice seriously. Exploring various yoga styles – from Bikram and hot yoga to Ashtanga and Vinyasa – I began to witness the profound benefits. The breathing techniques alone helped me find mental peace, transforming my chronic sleep patterns and relieving the tension that had gripped me.The turning point came when I pursued a 200-hour Yoga Teacher Training (YTT) certificate in Bali. Although the program was disrupted by the pandemic, I completed my training at Lucent Yoga in Brooklyn, an experience for which I'm immensely grateful. This journey not only deepened my personal and mental well-being but also solidified my passion for yoga as a therapeutic practice.

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Having worked alongside a chiropractor who swore by the healing power of yoga, I've personally experienced its effectiveness in overcoming injuries. Now, as a yoga teacher, my intention is to combine mind, body, and soul, guiding others to block negative thoughts, relieve stress, and find inner peace. I want to help individuals build a better version of themselves.

As I embark on the Master of Science in Yoga Therapy program, my goal is to expand my knowledge of the science and philosophy behind yoga and enhance my ability to address both physical and mental health. Ultimately, I aspire to work with groups and clients one-on-one, sharing the transformative power of yoga.

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My vision extends beyond individual practice to creating a nurturing space for healing. In the future, I dream of promoting a therapeutic yoga retreat in Greece, on the enchanting island of Chios where I spent my formative years. This retreat will offer individuals an opportunity to reconnect with nature, break free from technology, immerse themselves in positive energy, and discover a life filled with purpose.

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I invite you to join me on this journey of self-discovery and well-being. Together, let's explore the transformative potential of yoga and embrace the richness of life.

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Namaste,

Irene Kafantaris

Founder of Eunoia Wellness