YT SESSION
Initial Consultation
Follow up Session
A Yoga Therapy session is a one-on-one session specifically designed to address your health conditions and challenges focusing on specific concerns with the intention of bringing ease, relief, and enhanced healing. We will co-create a practice to achieve whatever goals we set forth that work toward a state of eudaemonic well-being.​
VINYASA FLOW
There's a flow to Vinyasa yoga. Some benefits include:
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core stability,
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improved mobility
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range of motion
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calms the mind
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reduces stress
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boosts mood and energy
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improves sleep
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increases focus and memory
RESTORATIVE FLOW/
YIN YOGA
A style of yoga that “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance by staying in postures longer allowing deeper breathing to elicit relaxation response.
FITNESS FLOW
A dynamic fitness experience that combines invigorating warm-ups, challenging sequences, and enjoyable cool-downs designed to enhance strength, flexibility, and coordination. This class is crafted to create a motivating environment that encourages a passion for an active lifestyle.
EUNOIA WELLNESS PACKAGE
Eunoia Wellness Package
(Includes 5 sessions + 1 free Yoga class)
KIDS & TEENS
$100
Kids and teens will experience a lively combination of age-appropriate exercises, interactive games, and playful activities. As a certified P.E. teacher flows are lead through energizing warm-ups, exciting sequences, and entertaining cool-downs, creating an environment that fosters a love for staying active with a focus on building strength, flexibility, and coordination.
