Yoga Flow
Vinyasa, Restorative, Yin Yoga Flows

Benefits include: 

• core stability,

• improved mobility

• range of motion

• calms the mind

• reduces stress

• boosts mood and energy

• improves sleep

• increases focus and memory

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Yoga Therapy Sessions

1:1 personalized sessions addressing mental, emotional, and physical health concerns.
 

Lifestyle & Wellness Coaching

Evidence-based coaching rooted in Lifestyle Medicine and yoga philosophy.
 

Retreats & Events

Transformational retreats designed to restore balance through yoga, mindfulness, and experiential practices.
Corporate Wellness Programs

Stress management, breathwork, and embodied wellbeing for teams and organizations.